we are
full circle hq

At Full Circle HQ, fitness is more than exerciseโ€”itโ€™s a way of life built on faith, respect, culture, and service. We are a community-driven gym that welcomes all fitness levels, from first-time beginners to elite athletes.

Our focus is functional fitness and strength training, with programs that support both personal growth and competition preparation. Members train in an inclusive, supportive environment designed to help you build strength, improve endurance, and achieve long-term progress.

Led by Coaches Romeo and Alpatriez, Full Circle HQ is more than a gym. Itโ€™s a place where you move with intention, push your limits, and grow with the accountability of a strong community.

Join the circle today and experience the culture of faith, fitness, and service.

A large group of people, including men, women, and children, gathered outdoors in front of a building with a sign that reads "Full Circle HQ". The group appears happy, with some making peace signs and smiling at the camera. The setting is sunny, with green hills in the background.
JOIN THE CIRCLE

FITNESS

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CULTURE

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SERVICE

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FITNESS - CULTURE - SERVICE -

FCHQ CLASSES

People working out in a gym with weightlifting equipment, barbells, dumbbells, and gymnastic rings, with some individuals lifting weights and others observing or resting.

  • Our signature group training program built around functional fitness principles. Scalable to all fitness levels, incorporating various styles of training.

    HIIT, Aerobic capacity, Anaerobic threshold, Zone 2 LISS, and burpees hehe.
    Youโ€™ll move at your own pace with intention, build strength, improve fitness, and feel great afterwards!

  • Our strength-driven program designed for those who want to get stronger, build muscle, and move with purpose. Youโ€™ll see compound lifts like squats, deadlifts, and presses finishing with accessories & conditioning.

  • Breaking down and refining technical movements typically seen in functional training.

    Gymnastics skills and Olympic lifts such as the snatch and clean & jerks. Catering to beginner level to elite level athletes.

  • FC Competitors training. Specifically focusing on athletes wanting to compete in functional fitness competitions. As intimidating as it sounds, we cater to all fitness levels that are curious to try!


    Cross training various movements, training methods & energy systems. Training an all rounded athlete.

View Timetable

Memberships to Match Your Lifestyle

At Full Circle HQ, fitness is designed to fit seamlessly into your life. From flexible passes to ongoing memberships, we make it easy to stay active, motivated, and connected with our community.

Explore your options and Join the Circle today.

FC ACCESS

Full access for the everyday person to elite level athletes

Unlimited classes + Access to members forum

A shirtless man with tattoos lifting a barbell in a gym during a competition, with a coach or official observing in the background.

MOST POPULAR

3X ACTIVE

Great if you have limited time during the week

Access to any 3 classes a week

Terms & conditions apply
Two women walking outside while carrying kettlebells, smiling, on a wet pavement.

PREPAID PLANS

Perfect if your schedule changes often or like to try new spaces

10 or 5 class concession passes available

Terms & conditions apply
People working out in a gym with weights and rings, one person kneeling with a barbell, another person bending down in the background.
Join the circle
 

Try Full Circle Free

3 class pass on us!

Curious about Full Circle? Come see what weโ€™re all about with our Free Trial Pass. Youโ€™ll get 3 free classes, valid for 14 days from activation, so you can experience the energy, community, and workouts that make us more than just a gym.

  • 3 classes completely free

  • Access to any group fitness classes on the timetable

  • 14 days to use your pass once activated

  • No obligation, just an opportunity to try us out

Important details:

Free Trial is available to new members only. Simply book your first session directly through the timetable, and weโ€™ll unlock your next two classes. All free trial sessions must be used within 14 days of your first booking.

Start Free Trial

Follow our socials for the latest updates

@fullcircle_hq

“How does training/exercise help with your mental health?” Bringing awareness to mental health. Our physical health is just as important and looking after our physical also means we look after our mental health. Mental health awareness week. Look after yourself to look after others. Do something nice for yourself, you deserve it. Thanks for sharing your your kind words @sugarstoohigh ๐Ÿค๐Ÿฝ #fchq #mhaw
Week 5 ๐Ÿ–๐Ÿพ What a week of rest & recovery. Gentle reminder to look after yourself with rest and recovery. Sometimes we’re going 100 miles an hour and forget to stop and rest until we’re forced to rest. Grateful we’re on the mend now and our CEO is back to himself! Seeya week5! Week 6! Our big focus is Mental Health Awareness Week! We will be running a little competition this week so keep an eye out for all the details dropping tomorrow! Make sure to look after yourself and check in on your people. We’re just about there team! Keep pushing, we’ll see you in the gym! #fchq #8weekchallenge #week6
Sheesh Week 4๏ธโƒฃ was busy! Great to see some new faces come through this week, so good that we maaay run it back again๐Ÿคท๐Ÿฝ‍โ™‚๏ธ 4pm classes off to a good start! Glad people are in need of this class! Week 5, we’re all about DISCIPLINE. The nitty gritty of the challenge. If this week the challenge becomes harder than usual, this is where we double down and keep pushing through! We are just about there team! Make sure to RSVP your EOC ticket so you don’t miss out! DM us if you have not see the link! Have a blessed week fam! See you in the gym! ๐Ÿ•ธ๏ธ #fchq #8weekchallenge
๐Ÿ’ฏ Class patches! How good ๐Ÿ”ฅ Shout out to the team at @creativeembroiderynz for tee’ing these up! Special shout out to our FIRST ๐Ÿ’ฏ class inductee @sukh633 love your work brada! Always showing up, even if you are late ๐Ÿ˜ฉ๐Ÿ˜‚ Keep it up! Be su
๐Ÿ’ฏ Class patches! How good ๐Ÿ”ฅ Shout out to the team at @creativeembroiderynz for tee’ing these up! Special shout out to our FIRST ๐Ÿ’ฏ class inductee @sukh633 love your work brada! Always showing up, even if you are late ๐Ÿ˜ฉ๐Ÿ˜‚ Keep it up! Be sure to make to 100 classes to cop one team! #fchq #100classes
Wiki Toru โœ… In the bag! Our focus was habits and getting through this week to hopefully continue on your positive changes you have made! We also celebrated 50 years of Te wiki o Te Reo Mฤori with a dress up and hefty workout to go with it! Week 4! What to expect: โญ•๏ธ“BRING A FRIEND FREE WEEK!” Members can bring a friend for free this week on a couple condotions: 1. They must attend with you 2. They must bring the ENERGYโšก๏ธ โญ•๏ธADDED 4PM CLASS We have added a 4pm class from Tuesday-Friday to relieve some traffic from our PM classes. This is a trial and error schedule too so it may or may not be permanent โ˜บ๏ธ MAKE SURE TO BOOK & CANCEL ๐Ÿ‘€ โญ•๏ธFUNDRAISER COMP Saturday 27th September we are hosting a fundraiser fitness comp for our Equipper church aiga. Please note this is all fun! And open for all fitness levels! • 3 divisions: Novice/Intermediate/Pro • $80 per team of 2 (same gender) • 9am-2pm (time will vary depending on how many teams register) DM us ASAP for the link to register! Other than that, have a blessed week ahead! Bring the ENAAAAARGY!โšก๏ธ #week3 #8weekchallenge #fchq
Weekend finisher celebrating 50 years of Te Wiki o Te Reo Mฤori! We acknowledge the land we are on doesn’t belong to us but we’re grateful to be able to do what we do with and within our communities. Kia kaha te reo Mฤori! Shout out to
Weekend finisher celebrating 50 years of Te Wiki o Te Reo Mฤori! We acknowledge the land we are on doesn’t belong to us but we’re grateful to be able to do what we do with and within our communities. Kia kaha te reo Mฤori! Shout out to Koro and Whaea @shaena_toms @wai_ruwhiutoms for taking out best dressed. ๐Ÿฅณ So in saying that, here’s todays workout: In Pairs, all reps shared. Run together. Every 8:00 start a new round. Rd 1: 50 cal 50 Kicksits (241) Rd2: 500m run 50 Racked lunges (241) Rd3: 50cal 50 Burpee over 1m Rd 4: 500m run 50 Kb swings/DB Snatches Rd5: 50cal 50 Accumulated rig work - Toes to bar - Pull ups - Chest to bar - Bar muscle ups Have a blessed day whanau! #mฤorilanguageweek #fchq
Make sure so’o๐Ÿคฆ๐Ÿฝ‍โ™‚๏ธ๐Ÿ˜‚ Week 2 โœ… - Raising awareness for World suicide prevention day ๐ŸŽ—๏ธ - @therehabco supporting our members with their services ๐Ÿค๐Ÿฝ Week 3 - HABITS “Failing to prepare, is preparing to fail” Set yourself up the night before for an easier and organised day. Blessed week fam, see you in the gym! #8wc #fchq #habits
๐ŸŽ—๏ธWorld suicide prevention day “Changing the narrative” Wearing yellow for WSPD as a symbol of hope, support and a reminder you are not alone ๐Ÿ’› We all go through our own personal challenges and sometimes we find it hard to reach out o
๐ŸŽ—๏ธWorld suicide prevention day “Changing the narrative” Wearing yellow for WSPD as a symbol of hope, support and a reminder you are not alone ๐Ÿ’› We all go through our own personal challenges and sometimes we find it hard to reach out or to open up. The noise gets louder, the weight gets heavier and sometimes the light starts to dim. You are not alone, but it is a reminder to always be kind to others and to create safe spaces and surround yourself in those safe spaces. Check in on yourself, and on your people. #fchq #worldsuicidepreventionday
Watch till the end ๐Ÿคฃ Week 1 Recap, Week 2 preview! Make sure to book in to your classes this week! Day 7/56 โœ… Wednesday September 10: World suicide prevention day. Special workout just for it. Wearing all yellow in support of the day๐ŸŽ—๏ธ Again, happy father’s day all our dads and father figures out there. Wee see you ๐Ÿ’› #fchq #fitness #culture #service #awareness
Happy father’s day to all our fathers, our brothers and also our sister & mamas who play both roles. This day is dedicated to you. Thank you for trying your best, and being the best you can be for your family. Grateful for our fathers a
Happy father’s day to all our fathers, our brothers and also our sister & mamas who play both roles. This day is dedicated to you. Thank you for trying your best, and being the best you can be for your family. Grateful for our fathers and father figures in our lives. When times are tough, know that you are appreciated. #fchq #fathersday #grateful #appreciated
Day โ˜๐Ÿฝ, Week โ˜๐Ÿฝ In the beningining… 1st day of Spring, 1st day of our challenge starting off with our upper body puuuuush! ๐Ÿ’จ Be sure to check out our free trial! ๐Ÿ”— Link in bio. Check out our website too while you’re at it! #fchq #springsznpuuush
โœจSpring SZN challenge info evening โœจ Our challengers have been given the tools. Now it’s their turn to use them. We are here every step of the way! @the.protein_cache & @efnoats_ providing some samole for our night ๐Ÿ™๐Ÿฝ Day 1, Week 1.
โœจSpring SZN challenge info evening โœจ Our challengers have been given the tools. Now it’s their turn to use them. We are here every step of the way! @the.protein_cache & @efnoats_ providing some samole for our night ๐Ÿ™๐Ÿฝ Day 1, Week 1. ๐Ÿ”ฅ #fchq #fitness #culture #service #springszn #8weekchallenge
โœจSunday serviceโœจ Thank you to our vendors & partners for joining us on our launch day! ๐Ÿ™๐Ÿฝ 1. @wakabeanaotearoa 2. @grayze.official 3. @bakedb_fins 4. @meal.senpai 5. lit_cottoncandy 6. @coversure_nz 7. @djleemz 8. @salty.sweet.duo &
โœจSunday serviceโœจ Thank you to our vendors & partners for joining us on our launch day! ๐Ÿ™๐Ÿฝ 1. @wakabeanaotearoa 2. @grayze.official 3. @bakedb_fins 4. @meal.senpai 5. lit_cottoncandy 6. @coversure_nz 7. @djleemz 8. @salty.sweet.duo & @the.protein_cache 9. @a1bouncycastles 10. @blush.bloomm_ 11. @therehabco 12. @jt_gifting Appreciate you guys for making the day what it was! Can’t wait to run it back at our next event! ๐Ÿ‘€ #fchq #launchday #fitness #culture #service
Saturday 9/08/2025 8:00am: “The Workout” Controlled chaos as it seems ๐Ÿ˜‚ Nonetheless, exercise + smiles WITH friends, that’s all that matters ๐Ÿ™Œ๐Ÿฝ ๐ŸŽฅ: @charm.eti #fchq #launchday #workout #fitness #culture #service
Part 1: Highlights from our Launch day ๐Ÿš€ • Blessing & Prayer • Group Workout ______________________ The Workout. 1km Machine Into 7 rounds of: 200m Deadball carry 20 Alternating Clean & Jerks 5 Burpees We’re still buzzi
Part 1: Highlights from our Launch day ๐Ÿš€ • Blessing & Prayer • Group Workout ______________________ The Workout. 1km Machine Into 7 rounds of: 200m Deadball carry 20 Alternating Clean & Jerks 5 Burpees We’re still buzzing and overwhelmed from the whole day! ๐Ÿ™๐Ÿฝ ๐Ÿ“ธ: @byafugia_ #fchq #launchday #fitness #culture #service
9/08/2025 Saturday, 7am: “Karakia & Blessing begins our Launch day”. As we begin this new journey of ours, we pray over our new beginnings. We pray over our families, our business and everyone who is, and is to become part of this community. As we enter, we touch all the spaces that will keep us safe as we navigate through our own personal hauora journey. Casting our positive energy and thoughts into a place where we want to feel empowered and uplifted. We are grateful to have this platform to represent our families, create opportunities & serve our purpose. #FullCircleHQ ๐ŸŽฅ @charm.eti
๐Ÿฅณ Tฤlofa everyone! Very excited to announce some vendors and partners that’ll be there this weekend! @wakabeanaotearoa @salty.sweet.duo @jt_gifting @afugia_ @a1bouncycastles.co.nz @djleemz @therehabco @meal.senpai lit_cottoncandy @grayze.official @kingofthebeehive @coversure_nz @bakedb_fins Sheeeesh what a line up! ๐Ÿ”ฅ 7am-12pm Don’t forget to register for the workout starting at 8am. ๐Ÿ”— Link is in the bio! Can’t wait to see you all there! ๐Ÿš€
••• ๐Ÿ“ฃ๐Ÿ“ฃ๐Ÿ“ฃ๐Ÿ“ฃ๐Ÿ“ฃ๐Ÿ“ฃ You asked. We heard! —— SPRING SZN 0.1 - 8 WEEK CHALLENGE —— โœ…What you need to know โœ๐Ÿฝ ๐Ÿ‘‰๐Ÿฝ Open to everyone not just FCHQ members ๐Ÿ‘‰๐Ÿฝ Registrations open 11.08.25 ๐Ÿ‘‰๐Ÿฝ “Early Bird
••• ๐Ÿ“ฃ๐Ÿ“ฃ๐Ÿ“ฃ๐Ÿ“ฃ๐Ÿ“ฃ๐Ÿ“ฃ You asked. We heard! —— SPRING SZN 0.1 - 8 WEEK CHALLENGE —— โœ…What you need to know โœ๐Ÿฝ ๐Ÿ‘‰๐Ÿฝ Open to everyone not just FCHQ members ๐Ÿ‘‰๐Ÿฝ Registrations open 11.08.25 ๐Ÿ‘‰๐Ÿฝ “Early Bird” discount on our LAUNCH DAY ๐Ÿ‘‰๐Ÿฝ $3K Prize Pool ๐Ÿ‘‰๐Ÿฝ 3 categories / MM team / FF team / Individual Male & Female ๐Ÿ‘‰๐Ÿฝ Weight loss challenge determined by % ๐Ÿ‘‰๐Ÿฝ Weigh ins 27.08.25 - 30.08.25 โญ•๏ธEntry fee: • $180 per team / $90 per person (For FCHQ members and for those who’d like to enter but train elsewhere) โญ•๏ธ Challenge package special for NON MEMBERS: • $600 per team/ $320 per person. (This covers entry fee & access to unlimited classes throughout the challenge - works out to $40 a week) Go ahead and start tagging your team mates! ๐Ÿคช Save the date and we’ll see you soon. ๐Ÿซก #fullcirclehq #springszn #challenge #fitness #culture #service
๐Ÿฑ “FULL TABLE” Scroll โžก๏ธ Our way of connecting and checking-in with each other. No other way than doing so than over some kai. Creating a space not only for our members, but for their families. Our first “Full table” even
๐Ÿฑ “FULL TABLE” Scroll โžก๏ธ Our way of connecting and checking-in with each other. No other way than doing so than over some kai. Creating a space not only for our members, but for their families. Our first “Full table” evening with our members & their families. So good to meet their partners & kids. Here to better themselves for their families - and what a way to celebrate our first month of being open! We can’t wait to have more gatherings like this ๐Ÿฅฐ #fchq #culture #fulltable
๐ŸšจOFFICIAL LAUNCH DAY๐Ÿšจ ๐Ÿ—“๏ธ Saturday 9th of August ๐Ÿ“ 1/33 Elizabeth Knox Place, St. Johns โฐ 7am-12pm Join us on the 9th of August for our official launch day! Starting with a blessing of our facility then into a group workout and finish off our
๐ŸšจOFFICIAL LAUNCH DAY๐Ÿšจ ๐Ÿ—“๏ธ Saturday 9th of August ๐Ÿ“ 1/33 Elizabeth Knox Place, St. Johns โฐ 7am-12pm Join us on the 9th of August for our official launch day! Starting with a blessing of our facility then into a group workout and finish off our morning with some food and family vibes! Bring your friends & family along for some fun and treats! If you would like to be part of our free workout, click the link in bio and register for a spot! T-Minus 7 days! See you there! #fchq #fitness #culture #service #launchday
“How does training/exercise help with your mental health?” Bringing awareness to mental health. Our physical health is just as important and looking after our physical also means we look after our mental health. Mental health awareness
Week 5 ๐Ÿ–๐Ÿพ What a week of rest & recovery. Gentle reminder to look after yourself with rest and recovery. Sometimes we’re going 100 miles an hour and forget to stop and rest until we’re forced to rest. Grateful we’re on the m
Sheesh Week 4๏ธโƒฃ was busy! Great to see some new faces come through this week, so good that we maaay run it back again๐Ÿคท๐Ÿฝ‍โ™‚๏ธ 4pm classes off to a good start! Glad people are in need of this class! Week 5, we’re all about DISCIPLINE. The
๐Ÿ’ฏ Class patches! How good ๐Ÿ”ฅ Shout out to the team at @creativeembroiderynz for tee’ing these up! Special shout out to our FIRST ๐Ÿ’ฏ class inductee @sukh633 love your work brada! Always showing up, even if you are late ๐Ÿ˜ฉ๐Ÿ˜‚ Keep it up! Be su
Wiki Toru โœ… In the bag! Our focus was habits and getting through this week to hopefully continue on your positive changes you have made! We also celebrated 50 years of Te wiki o Te Reo Mฤori with a dress up and hefty workout to go with it! Week 4!
Weekend finisher celebrating 50 years of Te Wiki o Te Reo Mฤori! We acknowledge the land we are on doesn’t belong to us but we’re grateful to be able to do what we do with and within our communities. Kia kaha te reo Mฤori! Shout out to
Make sure so’o๐Ÿคฆ๐Ÿฝ‍โ™‚๏ธ๐Ÿ˜‚ Week 2 โœ… - Raising awareness for World suicide prevention day ๐ŸŽ—๏ธ - @therehabco supporting our members with their services ๐Ÿค๐Ÿฝ Week 3 - HABITS “Failing to prepare, is preparing to fail” Set yourself u
๐ŸŽ—๏ธWorld suicide prevention day “Changing the narrative” Wearing yellow for WSPD as a symbol of hope, support and a reminder you are not alone ๐Ÿ’› We all go through our own personal challenges and sometimes we find it hard to reach out o
Watch till the end ๐Ÿคฃ Week 1 Recap, Week 2 preview! Make sure to book in to your classes this week! Day 7/56 โœ… Wednesday September 10: World suicide prevention day. Special workout just for it. Wearing all yellow in support of the day๐ŸŽ—๏ธ Agai
Happy father’s day to all our fathers, our brothers and also our sister & mamas who play both roles. This day is dedicated to you. Thank you for trying your best, and being the best you can be for your family. Grateful for our fathers a
Day โ˜๐Ÿฝ, Week โ˜๐Ÿฝ In the beningining… 1st day of Spring, 1st day of our challenge starting off with our upper body puuuuush! ๐Ÿ’จ Be sure to check out our free trial! ๐Ÿ”— Link in bio. Check out our website too while you’re at it! #f
โœจSpring SZN challenge info evening โœจ Our challengers have been given the tools. Now it’s their turn to use them. We are here every step of the way! @the.protein_cache & @efnoats_ providing some samole for our night ๐Ÿ™๐Ÿฝ Day 1, Week 1. โœจSunday serviceโœจ Thank you to our vendors & partners for joining us on our launch day! ๐Ÿ™๐Ÿฝ 1. @wakabeanaotearoa 2. @grayze.official 3. @bakedb_fins 4. @meal.senpai 5. lit_cottoncandy 6. @coversure_nz 7. @djleemz 8. @salty.sweet.duo &
Saturday 9/08/2025 8:00am: “The Workout” Controlled chaos as it seems ๐Ÿ˜‚ Nonetheless, exercise + smiles WITH friends, that’s all that matters ๐Ÿ™Œ๐Ÿฝ ๐ŸŽฅ: @charm.eti #fchq #launchday #workout #fitness #culture #service
Part 1: Highlights from our Launch day ๐Ÿš€ • Blessing & Prayer • Group Workout ______________________ The Workout. 1km Machine Into 7 rounds of: 200m Deadball carry 20 Alternating Clean & Jerks 5 Burpees We’re still buzzi
9/08/2025 Saturday, 7am: “Karakia & Blessing begins our Launch day”. As we begin this new journey of ours, we pray over our new beginnings. We pray over our families, our business and everyone who is, and is to become part of this co
๐Ÿฅณ Tฤlofa everyone! Very excited to announce some vendors and partners that’ll be there this weekend! @wakabeanaotearoa @salty.sweet.duo @jt_gifting @afugia_ @a1bouncycastles.co.nz @djleemz @therehabco @meal.senpai lit_cottoncandy @g
••• ๐Ÿ“ฃ๐Ÿ“ฃ๐Ÿ“ฃ๐Ÿ“ฃ๐Ÿ“ฃ๐Ÿ“ฃ You asked. We heard! —— SPRING SZN 0.1 - 8 WEEK CHALLENGE —— โœ…What you need to know โœ๐Ÿฝ ๐Ÿ‘‰๐Ÿฝ Open to everyone not just FCHQ members ๐Ÿ‘‰๐Ÿฝ Registrations open 11.08.25 ๐Ÿ‘‰๐Ÿฝ “Early Bird ๐Ÿฑ “FULL TABLE” Scroll โžก๏ธ Our way of connecting and checking-in with each other. No other way than doing so than over some kai. Creating a space not only for our members, but for their families. Our first “Full table” even ๐ŸšจOFFICIAL LAUNCH DAY๐Ÿšจ ๐Ÿ—“๏ธ Saturday 9th of August ๐Ÿ“ 1/33 Elizabeth Knox Place, St. Johns โฐ 7am-12pm Join us on the 9th of August for our official launch day! Starting with a blessing of our facility then into a group workout and finish off our

โ€œThere is nothing impossible to
him who will try.โ€

โ€” Alexander the Great