FCHQ Timetable
Book your sessions direct from here or download the Influx App on your mobile device.
Or select a class below to start your free trial!
Tailor-made classes to maximise your goals
From beginners to seasoned athletes, every class is accessible and tailored around functional fitness principlesβpick the session that matches your path to progress.
FC TRAINING
Our signature program that brings together the best of functional fitness in a group environment. Each session blends multiple training stylesβHIIT, aerobic conditioning, anaerobic threshold work, Zone 2 steady-state cardio, and yes, burpeesβso no two classes feel the same.
Scalable for every level, youβll train with purpose at your own pace while building strength, improving endurance, and expanding your overall capacity. With variety at the core, these sessions keep you progressing, supported by the energy of the group, and walking out fitter, stronger, and ready for more.
FC built
Our dedicated strength program for anyone looking to get stronger, build lean muscle, and move with control. Sessions focus on the big compound liftsβsquats, deadlifts, pressesβlayered with accessory work to target imbalances and finishers to keep conditioning sharp.
Every workout is structured to help you progress safely, refine your technique, and unlock new levels of strength. Perfect for those who want to see measurable gains while building resilience for life and sport.
FC workshop
This class breaks down the technical skills often seen in functional fitness. From bodyweight gymnastics to Olympic lifts like the snatch and clean & jerk, youβll learn the mechanics step by step with expert coaching.
Workshops are designed for all levelsβfrom those learning the basics to seasoned athletes fine-tuning their form. The focus is on movement quality, skill development, and building the confidence to integrate these lifts and skills into your broader training.
FC compete
Tailored for athletes hungry to test themselves in competition, FC Compete blends strength, conditioning, and skill training into a well-rounded program that mirrors functional fitness competition demands.
Expect exposure to multiple training styles, advanced movements, and targeted work across different energy systems. This program is about sharpening performance, developing mental grit, and preparing you to show up on the competition floor as your best all-round athlete.
mEMBERSHIPS
Ready to Join the Circle?
Youβve explored the timetable, checked out our classes, and now itβs time to make it official. Our memberships are built to fit your lifestyleβwhether you want the flexibility of a short-term pass or the consistency of an ongoing plan.
Every option gives you access to our supportive community, expert coaching, and a mix of classes that keep training challenging and fun.
Choose the membership that feels right for you and take the next step toward your goals.
Not ready to commit just yet? Start with a Free Trialβbook your first class directly from the timetable above, and weβll unlock your next two.
FC ACCESS
Full access for the everyday person to elite level athletes
Unlimited classes + Access to members forum
MOST POPULAR
3X ACTIVE
Great if you have limited time during the week
Access to any 3 classes a week
Terms & conditions apply
PREPAID PLANS
Perfect if your schedule changes often or like to try new spaces
10 or 5 class concession passes available
Terms & conditions apply
